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What's the difference between the class types? | MerryBody

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What's the difference between the class types?

Yoga, Pilates, and Meditation — what each focuses on.

Yoga — calming, strength, flexibility, mind-body connection
Pilates — core strength, posture, low-impact toning
Yin Yoga — restorative, long hold poses, done with the muscles relaxes (bliss-inducing!)
Barre — ballet-pilates-inspired movement with a focus on strength and balance
Fusion — A mix of Yoga and Pilates
Meditation — guided audio, no movement, calming the mind

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